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Winter Wellness: Enhancing Equine Health with Omega Supplements

White horse galloping in snow - winter - twenty four carrots horse nutrition for winter

As winter approaches, it's essential to pay extra attention to the nutritional needs of our equine companions as just like humans, horses also face various challenges during the colder months. To ensure their well-being and optimize their performance during colder months, incorporating an omega supplement (specifically one higher in beneficial Omega-3’s) into your horse’s diet can make a significant difference. From enhancing coat quality to promoting joint flexibility and improving electrolyte retention, omega supplements provide vital support for horses during winter.

1. Enhanced Coat Quality and Thermoregulation

A horse's coat acts as its natural defense against harsh weather conditions. Maintaining a healthy and resilient coat during winter helps horses retain body heat and stay warm. Omega supplements, particularly those rich in Omega-3 fatty acids, are known to promote coat health and sheen.

Omega-3 fatty acids are essential for the synthesis of keratin, the protein responsible for hair growth and strength. By supplying horses with omega supplements, owners can ensure their equine companions have a thick and lustrous coat, thus facilitating effective thermoregulation. A well-maintained winter coat helps insulate the horse's body, allowing it to preserve heat and stay comfortable in lower temperatures. Furthermore, a soft and healthy coat can more easily shed dirt and mud which further facilitates thermoregulation.

Pro tip: Feeding an omega supplement in the winter will lead to the most beautiful spring shed you’ve ever seen. Your horse will instantly boast a radiant shine and look show ring ready right from the get go!

2. Joint Lubrication and Flexibility in the Cold

Cold weather often leads to stiff joints in both humans and horses. This discomfort can negatively impact a horse's mobility, performance, mood and overall well-being. Stiff joints are also more prone to injury. Omega supplements come to the rescue by providing essential Omega-3 fatty acids that possess both anti-inflammatory and joint lubricating properties.

Within the equine body, Omega-3 fatty acids help reduce joint inflammation, making movement easier and more comfortable for horses. By lubricating the joints, these supplements promote flexibility, reducing the risk of injuries or worsening existing joint conditions. As a result, horses fed with omega supplements can maintain their agility and exercise routines, even during the colder months.

Pro Tip: Ensure you are feeding a source of healthy fats with a supplement that is higher in Omega-3’s. Feeds such as rice bran, corn oil, camelina oil, soy oil and so on are higher in inflammatory Omega-6’s which promote inflammation further exasperating the effects of the cold weather rather than reducing them.

3. Electrolyte Retention and Hydration

In winter, horses may face challenges when it comes to staying hydrated. Due to colder temperatures, horses may tend to drink less water which can increase the risk of dehydration. Omega supplements can play a pivotal role in promoting electrolyte retention, which aids in water balance within the horse's body.

Electrolytes are essential minerals that regulate proper hydration, nerve conduction, and muscle function. When horses ingest omega supplements, these fatty acids encourage the retention of electrolytes, ensuring balanced hydration levels. By maintaining vital electrolyte balance, omega supplements help horses to better manage their fluid intake, reducing the risk of dehydration during cold months as well as impaction/colic as the horse’s system is well hydrated.

Pro Tip: If you live in an area where it freezes over, try using a water heater in your horse’s water source. A horse will consume more water if it is warm/tepid versus very cold.


Winter is a critical time to prioritize the health and well-being of our equine companions. By incorporating an omega supplement into their diet, horse owners can provide vital support to their horses' overall health during colder months. The benefits of omega supplements are far-reaching, including improved coat quality that aids in thermoregulation, joint lubrication for enhanced flexibility, and electrolyte retention for optimal hydration. An ideal omega supplement to feed during the winter months (and year round for that matter) is the Inner Glow Omega Booster. Consisting of only whole food and deeply nutritious ingredients, the Inner Glow Omega Booster is also high in anti-inflammatory Omega-3’s and contains a naturally occurring complete amino acid profile, wonderful for maintaining muscle condition and topline health even if the cold weather has you riding less.

Remember, always consult with a veterinarian to determine the appropriate dosage and type of omega supplement for your horse's specific needs. By prioritizing your horse's winter nutrition, you are ensuring their comfort, health, and performance throughout the colder months.

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